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IRVING, Texas -- Tony Romo looked like the man in charge of the Dallas offence for the first off-season practice until the drills got a little more competitive. Five months removed from back surgery, Romo donned a baseball cap for 11-on-11 work. Theres no use in rushing, as coach Jason Garrett has been saying for weeks. Romo echoed that talk Tuesday in his first extensive interview since sustaining a herniated disk against Washington and missing the finale against Philadelphia with a playoff berth on the line. "I dont know that theres anything you cant do," the 34-year-old said in the locker room after practice. "You just want to make sure you dont put a high volume of numbers on it yet." For example, Romo says he has thrown at full velocity -- just not very often -- in his continuing recovery from surgery Dec. 27. That came two days before he watched from home while the Cowboys fell to the Eagles in a third straight season-ending loss that put them at 8-8 and kept them out of the post-season. "Its very difficult to watch," said Romo, who was under centre for season-finale losses at the New York Giants and Washington the previous two seasons, and for another one at Philadelphia in 2008. "That one obviously is out of your control. Thats what made it hard. Its amazing how big of a fan you become, rooting and excited about every little thing." Romo was further along Tuesday than he was a year ago, when he had surgery to remove a cyst on his back in April and missed all the off-season practices. He went to California ahead of his teammates for some intense conditioning work before training camp, and spent the first few weeks catching up. "Im actually excited just about comparative to last year where youre just going into camp without having had a rep in the off-season," Romo said. "Theres some things I want to work on, and Ive been doing that in small doses. Now well get that ramped up here." Romo has a new play caller for the third straight season in Scott Linehan, who was offensive co-ordinator in Detroit before coach Jim Schwartz was fired after last season. Linehan and Garrett worked together for a season in Miami almost a decade ago, and plenty of the language will be the same. The new passing game co-ordinator is in no hurry to see up close all the things his new primary weapon can do. "Were early," Linehan said. "And the mental game that hes getting done with us and the meetings and the last four or five weeks when we started our off-season program has been huge. I know hes getting himself ready to go." There are daily discussions over whats next for Romo. "Certainly we anticipate him being ready to go at training camp," Garrett said. "Well evaluate how he did today, say, What do you think? Should we stick with the same plan tomorrow? What do you think about Thursday? Youre always trying to push the limit as best you can, but you dont want to do something where you go across that line and they have setbacks." NOTES: The Cowboys waived injured rookie free agent tight end Evan Wilson and signed guard Tyronne Green, a fourth-round pick by San Diego in 2009. Green has 28 starts in 41 career games. He was with New England part of last season but didnt play. Nike Air Max 270 React Soldes . In the late match, Shinji Okazaki scored two goals to pace Mainz to a 3-2 victory at Werder Bremen. Goals from Milan Badelj, Maximilian Beister and Hakan Calhanoglu ended Hamburgs two-match losing run and kept Hannover winless in seven games. Vapormax Plus Noir Pas Cher . Brad Malone had the other goal for the Monsters (1-1-0), while Elliott chipped in an assist for a three-point night and the games first star. Bryan Lerg also had two assists. Corban Knight and Max Reinhart scored for the Heat (1-1-0), who opened their season Friday with a 5-2 win over the Monsters in Cleveland. http://www.outletairmaxpascher.fr/fausse...ax-97-plus.html. -- Conor Casey scored two goals, his first of the season, as the Philadelphia Union beat Chivas USA 3-0 on Saturday night. Vapormax Noir France Pas Cher . A quick first step to get to the hoop for a layup. A rousing dunk on the break off a high outlet pass saved by teammate Ramon Sessions. Nike Air Max 97 Ultra Femme Pas Cher . Messis father, Jorge Horacio Messi, is apparently still under investigation for an alleged 4 million euros ($5.3 million) in unpaid taxes from Messis image rights from 2007-09. Messis public relations firm confirmed Spanish media reports that the state prosecutor has asked for Messi to be dropped from the investigation that began in June 2013.Scott Cullen has notes on a premier prospect getting the call, changes in the Red Sox rotation, a 40-year-old getting regular at-bats and more. INJURIES - Cardinals 1B Matt Adams has been put on the DL with calf tightness, resulting in some lineup shifting, with Allen Craig moving from right field to first base, so that the Cardinals could bring up top prospect Oscar Taveras, who was the No. 3 prospect coming into the season, according to Baseball America, MLB.com and Baseball Prospectus. In 49 games at Triple-A, Taveras had 7 HR, 40 RBI, was hitting .325 with an .897 OPS. Hes already homered in his second major-league at-bat and if Taveras keeps hitting, the Cardinals will surely find a way to keep that bat in the lineup. - Bostons rotation is getting some new faces with LHP Felix Doubront and RHP Clay Buchholz on the DL. RHP Brandon Workman has taken one spot, but the more intriguing arm belongs to RHP Rubby De La Rosa, a power pitcher who struck out eight in seven shutout innings in his first major league start since 2011, when he underwent Tommy John surgery. De La Rosas average fastball was 95.0 MPH, a threshold surpassed by only a handful of starters this season. - Yankees 1B Mark Teixeira, who has been surprisingly productive with 9 HR, 25 RBI and a .242 AVG (.847 OPS) in 37 games, has suffered a setback with his ongoing wrist issues and will be evaluated Tuesday. If Tex has to go on the DL, that likely means more playing time for Kelly Johnson at first, though the Pinstripers could also shuffle Brian McCann there on occasion to get C J.R. Murphys bat into the lineup. Murphy has hit .348 with a .796 OPS in 18 games with the Yankees and had a .773 OPS in the minors last season (before hitting .192 with a .500 OPS in seven games at Triple-A this year). - With Mets CF Juan Lagares joining Eric Young Jr. on the DL, there is now an opportunity for 40-year-old Bobby Abreu, who is hitting .314 with an .880 OPS this season. - Rays RF Wil Myers is out with a sprained wrist. Hes struggled, hitting .227 with a .666 OPS in 53 games. Kevin Kiermaier get a crack at regular playing time and the 24-year-old already has a couple of home runs, thoguh hes been more about speed in the minors, hitting .305 with an .823 OPS and 11 stolen bases in 34 games at Triple-A. - Diamondbacks CF A.J. Pollock hitss the DL with a broken hand, and will miss six-to-eight weeks.dddddddddddd This creates an opportunity for 23-year-old Ender Inciarte, though he has a .380 OPS in 53 plate appearances thus far. He did hit .312 with an .807 OPS and seven steals in 26 games at Triple-A. - With 1B Nick Swisher and DH/3B/C Carlos Santana on the DL, keep an eye on 23-year-old 1B Jesus Aguilar, who had an .889 OPS at Triple-A before getting the call to the majors, where hes managed to hit .188 with a .488 OPS in his first 20 plate appearances. - Jeff Mathis will get some reps behind the plate for the Marlins while Jarrod Saltalamacchia recovers from a concussion. Mathis is hitting .300 with an .867 OPS this year, but hes a career .198 hitter (.573 OPS), so dont bank on that level of production continuing. - Royals 3B Danny Valencia went on the DL with a sprained left hand, giving Mike Moustakas a quick reprieve from his demotion to Triple-A. Moustakas mashed at Triple-A, hitting .355 with a .960 OPS in eight games, but hes been brutal with the Royals, hitting .148 with a .531 OPS. - Dodgers LF Carl Crawford has a sprained ankle, opening the door for Andre Ethier to get regular at-bats, playing centre field while Matt Kemp handles left. Ethier has hit a career-low .256 with a .708 OPS this season, but had an .826 OPS in May following a tough start (.618 OPS in March/April). GOOD ADDS (Available in at least 40% of TSN leagues) Lonnie Chisenhall, 3B/1B, Cleveland - 3 HR, 16 RBI, .361 AVG, 22 R, 133 AB (Available: 41.6%) Brock Holt, 3B, Boston - 1 HR, 11 RBI, .337 AVG, 12 R, 86 AB (Available: 96.4%) Lorenzo Cain, CF, Kansas City - 2 HR, 19 RBI, .328 AVG, 12 R, 122 AB (Available: 71.4%) Michael Saunders, RF, Seattle - 3 HR, 22 RBI, ..275 AVG, 24 R, 131 AB (Available: 86.8%) Kolten Wong, 2B, St. Louis - 0 HR, 11 RBI, .268 AVG, 12 R, 8 SB, 123 AB (Available: 72.5%) Collin McHugh, RHP, Houston - 3-3, 2.80 ERA, 0.98 WHIP, 50 K, 45 IP (Available: 80.9%) Jaime Garcia, LHP, St. Louis - 1-0, 4.12 ERA, 0.81 WHIP, 19 K, 19 2/3 IP (Available: 72.5%) Cody Allen, RHP, Cleveland - 2-1, 3.24 ERA, 1.37 WHIP, 29 K, 23 1/3 IP (Available: 65.0%) Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. ' ' '