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Preseason is a time for new beginnings - the chance to start afresh with a belief that anything can happen. That was certainly true for Toronto FC as they opened up their training camp in Bradenton last week. The troubles and uncertainties that surrounded the club in recent years have been replaced by a new hope and optimism after an incredible offseason transformation that has included the signings of three new Designated Players, Jermain Defoe, Michael Bradley and Gilberto. I was in Florida for Torontos first training session. The energy and enthusiasm was on a completely different level compared to other years. Perhaps the biggest difference is that the squad has already been assembled and most of the key pieces are already in place. A far cry from a year ago, when Nelsen was heading into his first coaching job with a preseason squad filled with trialists. "Its a wee bit different, Ive got to admit," Ryan Nelsen told me after training in Bradenton. Its nice to have a proper squad together all pulling in the right direction. As you can see by today, the work ethic is there, the character is there and everybody is extremely excited." The difference compared to 12 months earlier is evident in all areas, but especially in personnel. Over half of the squad currently in Florida were not with the team for preseason in 2013. However, Nelsen and the players are talking up the fact that the core of the team that finished the season is still in place. "We havent changed that much, weve probably changed the same as most teams, but weve done it in big names so it makes it even more dramatic. But thats what we had to do with this club. Thats why what we did last year had method in our madness. Weve got some big names and we will have to gel them in, but its a progression and we have to keep moving the club forward." The theme Nelsens rookie season as head coach was "short-term pain for long-term gain," and things have now changed quickly. With multi-million dollar signings amongst a re-shaped squad, expectations are high. But after dealing with a tumultuous first year with the club, Nelsen laughed off the suggestion that there is pressure on him to find a winning formula quickly. "Theres absolutely no pressure," he said. "Whenever you put yourself in a situation where youve brought in good players, everybody else thinks there is expectation but for us we just try and improve every day. In everything we do, we try to become perfect. Whatever people think from outside we dont really care." "I knew the league last year but we didnt have the right pieces to be successful. Now I think we are moving in the right direction, but Im still learning as well. Ill always keep learning. When I stop learning I may as well give up," he said. Theres a new face heavily involved in Torontos training sessions this preseason. Englishman Adrian Lamb has joined the club as Fitness Coach. He has previously worked with Newcastle United, Preston North End and Aston Villa, and he was at Blackburn Rovers during Ryan Nelsens time as a player at Ewood Park. Nelsen told me Lambs preparation and attention to detail is immaculate, and that was easy to see during my time in Bradenton. He has very clear ideas of what he wants from the players and was impressive in the way he communicated to them. Lamb will bring a very professional approach to the teams conditioning this season and will be a key addition to Nelsens staff. In 2013, Toronto FC won just six matches and missed the playoffs by 20 points, but Nelsen and his staff have now been handed the tools they need to turn the ship around. The foundation for success will be laid over the next six weeks, as Nelsen and Co. make sure their team is ready to hit the ground running when the season opens in Seattle on March 15th live on TSN. Hector Moreno Jersey . In five games last month, Billings led all scorers with 11 goals, 27 assists and 38 points as the Rock posted a 2-3 record. Javier Aquino Jersey . SIMONS ISLAND, Ga. http://www.mexiconationalshop.us/Jesus-M...sey-Soccer/.com) - The St. Raul Jimenez Jersey . The 23-year-old Poland international is back as first choice at Arsenal after losing his regular spot in the team on occasions over the last three seasons. Hugo Ayala Jersey . - A retired Indiana school principal who was NASCAR star Jeff Gordons drivers education teacher was killed with his wife in a Tennessee crash while returning from watching Gordon race.MORGANTOWN, W.Va. -- It was tough to tell what Remi Dibo enjoyed more: being the centerpiece of West Virginias 3-point show against No. 11 Iowa State, or clamping down on Big 12 scoring leader Melvin Ejim. Dibo scored a career-high 20 points to lead the Mountaineers to a 102-77 victory Monday night, the Cyclones most lopsided loss of the season. Dibo went 6 of 8 from beyond the arc as West Virginia tied a season high with 13 3-pointers. A native of France who finished his high school career in southern West Virginia and played last season at Wyomings Casper College, the 6-foot-7 Dibo made his fourth straight start and fifth overall. "I think my teammates did a great job of finding me," Dibo said. "I think its been a while. Theyve been doing a good job finding me and I was not responding. But I did today." Juwan Staten added 19 points and Eron Harris and Terry Henderson each had 16 points for the Mountaineers (15-10, 7-5 Big 12). Iowa State (18-5, 6-5) had five players in double figures, led by Georges Niangs 17 points. But Ejim, coming off a Big 12-record 48 points and a career-high 18 rebounds against TCU, was guarded by Dibo and held to six points -- 12 below his average -- on 1-of-9 shooting. "We just knew we couldnt let him score 40 points on us," Dibo said. "We had to make an effort on him." The Cyclones fell behind by double digits midway through the first half and trailed by as many as 32 points late in the game. It was the most lopsided loss for Iowa State since a 23-point setback at Texas in January 2011. "It was pretty much, start to finish, just a poor effort on our end," Iowa State coach Fred Hoiberg said. West Virginia shot 54 per cent (35 of 65) from the field, hit a season-high for points and improved to 2-1 amid a stretch of four straight games against ranked opponents heading into a matchup Saturday at No. 19 Texas. Iowa States outside scoring was virtually nonexistent until it was too late. The Cyclones were held to 37 per cent shooting (26 of 71) in losing their fourth road conference game.dddddddddddd West Virginia coach Bob Huggins called it "by far the best" defensive effort from his team this season. Dustin Hogue added 15 points and 10 rebounds for the Cyclones while Deandre Kane had 14 points, Matt Thomas 13 and Monte Morris 10. Kane, a Pittsburgh native, had more than 50 relatives and friends in attendance. He went 1-2 against the Mountaineers while he played at instate rival Marshall and was booed and taunted whenever he touched the ball. "Tonight we just didnt have it," Hoiberg said. "I dont know what it was. This group has been very focused and given everything all year." West Virginias lack of bench scoring had stood out in a double-digit loss to No. 7 Kansas on Saturday. On Monday, the Mountaineers reserves outscored Iowa States 27-15. "We had pretty much the same shots against Kansas, but we didnt make them," Huggins said. "Today, we made them." Trailing 52-33 at halftime, Iowa State put together its best stretch and closed the gap to 58-44 5 minutes into the second half before West Virginia again pulled away. The Cyclones went 4 minutes between field goals after that, and West Virginia got a big boost from its bench to keep the pressure on. Freshman Nathan Adrian made two baskets and two free throws, and Kevin Noreen doubled his season scoring average with a layup and two free throws. Dibos 3-pointer with 6:53 left gave the Mountaineers their largest lead, 86-54. "We just stuck to the game plan," Dibo said. "We couldnt let them make a run to come back. We knew from the past every time we had a lead, we had let teams come back, and we knew we couldnt let that happen." The only drama for West Virginia came when Harris was ejected for a flagrant foul with 4:25 left. After the game, West Virginias players went into the student section to celebrate. 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