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LONDON - Canadian Milos Raonic was given a tough draw Monday for the upcoming Barclays ATP World Tour Finals.Raonic, from Thornhill, Ont., is in Group B with Switzerlands Roger Federer, Britains Andy Murray and Japanese newcomer Kei Nishikori.Raonic qualified for the London event after a strong performance at last weeks Paris Masters. Raonic defeated Federer for the first time in the quarter-finals before losing to top-ranked Novak Djokovic of Serbia in the final.Djokovic, a two-time defending champion, was handed a favourable draw in Group A. He was joined by slumping Australian Open champion Stan Wawrinka of Switzerland, U.S. Open winner Marin Cilic of Croatia and Tomas Berdych of the Czech Republic.Djokovic, this years Wimbledon champion, is unbeaten on indoor courts the past two years and is vying with Federer for the year-end No. 1 ranking.Third-ranked Rafael Nadal of Spain is skipping the tournament because of appendicitis.Raonic rose two spots to No. 8 in the latest ATP mens singles rankings.He improved to 1-6 lifetime against Federer with his victory last week in Paris. Raonic has a 1-4 mark against Nishikori and is 3-1 against Murray.In mens doubles, Torontos Daniel Nestor was fourth in the rankings behind Serbian partner Nenad Zimonjic. The 2008 and 2010 Tour Finals doubles champions are in the eight-team draw for this years competition.Bob and Mike Bryan of the United States share the top spot in the latest doubles rankings.The ATP Finals begin Sunday at the O2 Arena. Danny Rose Jersey . Wade is posting a short film on his website next week, with a sneak preview scheduled to come out Wednesday. Trent Alexander-Arnold Jersey .com) - Maria Sharapova reached her 10th career grand slam final after beating Ekaterina Makarova in straight sets at the Australian Open on Thursday. http://www.englandsoccerpro.com/Harry-Kane-England-Jersey/. Here at TSN.ca we will take a look back at the season by bringing together a panel of experts to help pick the best 50 players of the season. Raheem Sterling Jersey . Cavaliers shooting guard Craig Ehlo makes a solid play on the ball, but still Jordan hits the amazing shot. Dele Alli Jersey . 1 status and was unable to prevent a late season collapse, James Reimer said he wants to put the past behind him and is looking forward to spending the next two years in a Maple Leaf uniform.Ive trained top MMA talent, Ive trained adult rec athletes. Ive also trained some pro football and hockey players. The thing that is the same in all cases is that everyone wants to maximize their effort. Nothing replaces a good diet. The supplement industry is a billion dollar industry, even the biggest giants in this will not suggest they replace a solid diet. Quality supplements are there to enhance and improve every session you have. My goal this week is to open up the discussion on supplements. The training schedule I have is intense, and its being done in a gym with all kinds of athletes. I sat down with Cellucor brand ambassador, registered massage therapist, published Bikini Model and amazing clean eating cook Crissy Zachanowich. Figure athletes, body builders, and bikini models take lean muscle mass preservation, and the scientific use of supplements to the next level. We discussed three key supplements. Easy to use, and definite must haves when the training gets intense. Simply called a “pre-workout”, athletes and people hitting the gym have turned these supplements into the largest portion of most companies profits. Youll see most of them are stimulant based. Often caffeine and synephrine are used to energize an athlete before the workout. In addition, youll see creatine in the hopes of capturing its potential power and strength boosting. Beta-Alanine will often be present to buffer against lactic acid (Huge for me when my Coach Jeff Fisher puts me on the Jacobs Ladder) and finally, Arginine for blood circulation. Everything in the pre-workout is naturally available, its just concentrated. For the arginine, youd have to eat about a pound of almonds before your workout. During the workout, branch chain amino acids are key. When your body starts to hit the wall, and you have pushed your limits, protein is broken down to be a fuel. Thats right, precious muscle tissue is broken down to fuel your fight.ddddddddddddIts broken down into branch chain amino acids. Those are converted to sugar, and you get more energy to work harder. Drinking BCAAs tricks the body into sparing muscle, and athletes everywhere rejoice. Post workout protein, or simply a protein shake to ensure the body is in a positive nitrogen balance. Meaning, your body has enough protein that it is creating muscle, boosting immunity, and creating all the cells and hormones you need to be in that “beast mode”. You can get all the protein you need from meals and real food. However, its a lot easier to drink a shake. Ive been drinking some amazing treats lately thanks to Crissy. Protein powder has come a long way. Red Velvet Cake? Cookies and Cream? Cinnamon Swirl? These all exist and taste as good as they sound. It makes the hour in the gym worth the reward of the post workout shake. Two things to remember after reading this. First, if you are not working out to your max, you dont need to supplement. Go online, or pop over to my youtube channel and watch some pro athletes train. There is sweat on the floor, and exercises to failure. Again, its the reason Im at Elite Performance in Winnipeg. That atmosphere, and the push to be your absolute best. If you arent doing that, then supplements are not critical. Second, your diet needs to be perfected and cared for. If its not, what are you “supplementing”? Try some new workouts and put all your effort into them. Then try some of the amazing science thats out there. Trust me when I tell you, they make that difference in recovery that gets you through the week and ready for your rest days. Get in the gym, get training, and get an appreciation for what it takes to perform at a pro level. Do it to appreciate every sport a little more, especially the most demanding sport out there, MMA. 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