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1. Lou Williams & Lucas Nogueira (Raptors): I like this deal by general manager Masai Ujiri. I have always been a fan of Williams, who fell out of favor in Atlanta. In the final year of his contract, the Raptors will be getting a player who can score in bunches off the bench and give his team a lift on many nights. He plays with energy and can run the point for a possession or two but is definitely more of a scoring two guard. Nogueira is a guy that is under contract overseas for another year, which is a good thing because there is no rush to bring him over and start his NBA Contractual Clock. The Raptors want to be getting him when hes more mature and prepared to give them a greater return on their yearly investment. I like the move, though. Hes a young man who can make things happen in the lane with his rebounding and shot blocking potential. His offence is a bit raw yet but in time he should be a sound pickup. John Salmons was a good pro, but as we could all see in the playoffs, hes clearly on the downside of his career. For Salmons, this is a nice trade particularly with the fact that Williams is off the books after this upcoming season. Helps you, yet doesnt damage your salary cap long term. 2. Jason Kidd (Bucks): How about this for a Machiavellian Move on the part of J-Kidd?! You literally cant make this nonsense up. He tries to back-door GM Billy King in Brooklyn and gets shown the door for two second-round picks. I guess you beat the Raptors in Round 1 and win one playoff game against the Heat and youre a genius with the NBAs Highest Payroll. No one else in the league would have given him the shot he got last year to coach and this is the appreciation. I feel bad for coach Larry Drew, he gets one year and then the door from his new owners. This is a tough business and theres very little honour and respect left anymore in the coaching profession, thats for sure in this case. 3. Derrick Rose (Bulls): Rose is catching a lot of flak for saying that its not his job to recruit Carmelo Anthony. He is correct; its ownership, management and the coaches jobs to do the work. When you evaluate what he said after that about Melos skills, its pretty evident to me that hes impressed with Melos game and how it would help the Bulls. In defence of him, Im sure if management asked him to publicly make comments about Melo or behind the scenes recruit him, hed assist them. Hes a team guy. On the other hand, maybe he just deep down in his heart knows that Melo wouldnt be a great fit in their system/team identity. Well all know in the next few days if this has any impact on Melos decision with Chicago. Usually guys with the ego the size of Melo want to be recruited by everyone involved. 4. Nets coach: Youll hear the names of Lionel Hollins, George Karl & Mark Jackson among many for this job, as their agents cash in favours with media members to float their clients names to increase their profile and possibilities. In a market like New York, with such a high profile and a small window of opportunity with this older team thats got the huge payroll, it actually makes lots of sense to consider each of these guys for the job. The Nets will need both a strong and capable personality/coach to handle this job. GM Billy King knows that and the fact that he was supported by ownership in the coup attempt doesnt mean hes not under tremendous pressure to win big right now. Kings has got to get the right guy and he better win lots of games next year or they might actually need a new GM next spring. I like Lionel Hollins for this job. 5. July 1: Here we go! Always a fun few days when free agency begins. The Big 3 and Melo set the tone and other movement will follow from a decent free agent class, when you look at the Top 10. Theres quite a drop off once you get past the Top 15 names. For Raptors fans, its very important to balance the desire to build on the 48 win season last year with the long term understanding that the Raptors as currently constructed (Even if Kyle Lowry, Patrick Patterson & Greivis Vasquez return) are still a ways away from being a legit contender to go to the NBA Finals out of the East. Particularly if the Big 3 stay in Miami, Chicago gets healthy and adds a guy like Melo and the Pacers improve and take a good look around. Other teams in the East added some pieces in the early part of the Draft that will make each win a little harder to get within the Conference. Remember back to Bryan Colangelos first season as GM with a 47 win season? You can win too early. As crazy as that sounds, its true. Truly be honest with your team and organization and always try to evaluate yourself vs. the top four and top eight in the East as well as the top four and top eight in the West this past season. How did you stand up vs. those teams and vs. the non-playoff teams? Obviously, a nice season in the NBA is when you beat who youre capable of beating and the Raps did that with some other fun wins sprinkled in along the way to make it a neat experience. Lots and lots of work still needs to be done for this team/organization to be a contender. Slow and steady wins the Race. Im quite confident in the patience and long-term view of Ujiri, that he wont get sucked in to believing that theyre close and try to build on a foundation that isnt there yet. Manage the cap properly, improve internally and be patient. The right defining move will present itself to you in the near future, youve got to be properly positioned when it shows up at your doorstep to be able to consummate the transaction. Yes, I love making the playoffs, but we all want more. So build with the idea of long term/organization vs. the 2014-15 team. You want to be in the playoffs on a yearly basis as well as - and this is what really matters - being a team with a legitimate chance to play in the Eastern Conference Finals & possibly get to the NBA Finals. Those are really hard steps to take. Obviously, if the Big Three break up, Melo goes to the Western Conference instead of the Bulls, etc. Then you reconsider that because you do have greater opportunity. But for now, big picture. It will be a fun few days to watch and follow. Ryan Jensen Buccaneers Jersey . The 36-year-old said a few months ago he would hang up his boots at the end of the season, but has since changed his mind. "Its a pity the season is ending now, as I am in good physical shape and enjoying myself," Di Natale said. Vinny Curry Buccaneers Jersey . So they rushed to re-sign the first baseman who general manager Ben Cherington described Friday as "a unique player." The World Series champions finalized a $32 million, two-year agreement Thursday with the slugging former catcher who turned into a surprisingly good defender. http://www.thebuccaneersfansclub.com/Bla...ita-Vea-Jersey/. - Golden State Warriors coach Mark Jackson sat on the scorers table at Oracle Arena on Wednesday morning. Ronald Jones II Jersey . Linemates Ryan Johansen and Boone Jenner each had a goal and an assist in the first period, and Sergei Bobrovsky made 36 saves to lead the Blue Jackets past the Florida Panthers 4-1 on Saturday night. Vinny Curry Jersey . - Titans quarterback Jake Locker will miss the rest of the season with a Lisfranc injury to his right foot, leaving Tennessee trying to rally with Ryan Fitzpatrick.ST. LOUIS -- Jordan Zimmermann needed just 76 pitches to throw his second straight complete game for the Washington Nationals. He made one big mistake, and Matt Adams drove it over the wall in centre to lead Lance Lynn and the St. Louis Cardinals to a 1-0 victory Friday night. It was "a changeup that was down the middle," Zimmermann said. "He made me pay. Its tough, but tomorrows another day." Lynn threw eight innings of two-hit ball and Adams homered on his first swing since coming off the disabled list. Zimmermann (5-3) threw a two-hit shutout at San Diego his last start and worked 19 2-3 consecutive scoreless innings before Adams hit his fourth homer on a 1-0 pitch with two outs in the second. He gave up three hits, two of them by Adams, in eight innings against St. Louis for his seventh career complete game and third in a loss. Zimmermanns 76 pitches were the franchises lowest total in a complete game since it relocated to Washington in 2005. The Nationals turned two double plays. "I was throwing a lot of strikes and they were coming up hacking," Zimmermann said. "I was locating the fastball, got a lot of groundballs and had good defence behind me." Just no offence. "He was on and we were off," cleanup man Adam LaRoche said after going 0 for 3. "The majority of the time when Ive seen Jordan, hes really had it." Adams was activated from the 15-day disabled list from a strained left calf earlier Friday and rookie Oscar Taveras was optioned to Triple-A Memphis. Lynn (7-4) struck out eight with no walks against the NL East leaders, who had won 10 of 13. Trevor Rosenthal added three more strikeouts in the ninth, working around rookie second baseman Kolten Wongs two-out error on Denard Spans routine grounder for his 18th save in 21 chancess.dddddddddddd Zimmermann is 0-5 against the Cardinals and 0-2 against the Pirates, the only two NL teams he hasnt beaten. The Cardinals have won 10 of the last 12 regular-season meetings, and beat the Nationals in the 2012 NL division series. Lynn retired his first 16 batters. He got some help from his defence when shortstop Jhonny Peralta went into the hole to snare Jayson Werths one-hop liner in the fourth and threw to first to end the inning. Jose Lobaton singled with one out in the sixth for Washingtons first baserunner and took an extra base when left fielder Matt Holliday bobbled the ball. But Zimmermann popped out and Span flied out to centre to end the inning. "Needless to say, he had pretty good stuff," LaRoche said. "Both guys did." Werth singled with one out in the seventh but was erased on LaRoches double-play ball. Lynn is 22-9 at home for his career, and shut out the Yankees in his first career complete game on May 27. He surrendered six runs in a total of 8 1-3 innings in a pair of losses in his next two starts at Toronto and against the Giants. The game was played in a snappy 2 hours, 3 minutes, fastest of the season at Busch Stadium. "Just a pretty quick, lifeless game offensively," LaRoche said. "Its amazing how quick that game was." NOTES: A pair of 2009 first-round draft picks are matched on Saturday with Stephen Strasburg (6-4, 2.99 ERA) opposing Shelby Miller (7-5, 3.59 ERA). Miller is 2-0 with a 0.50 ERA against Washington. ... All four of Adams homers have come at home. ... LaRoche made two nice defensive plays at first, scooping up the relay on Peraltas double-play ball in the fifth and then snaring Matt Carpenters smash in the sixth. ... Zimmermann had won seven straight decisions in June before Friday, dating to 2012. 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