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OTTAWA -- The Ottawa Senators have agreed to terms with defenceman Jared Cowen on a four-year contract. Sources tell TSN Hockey Insider Bob McKenzie the deal is worth $12.4 million for an average annual value of $3.1 million. Cowen began the 2012-13 season with the Binghamton Senators, recording three assists in three games. He underwent surgery in November to repair a torn labrum in his left hip, sidelining him until April when he made his NHL season debut against the Carolina Hurricanes. The 22-year-old Cowen played seven regular-season NHL games last season, scoring one goal. He also played in each of Ottawas 10 playoff games against the Montreal Canadiens and Pittsburgh Penguins, recording three assists and 21 penalty minutes. Cowen missed the start of training camp as his contract negotiations dragged. "Its great, you go through a hard negotiation and things are said, but we obviously love this guy as a player, as a person, hes what we want," Senators assistant general manager Tim Murray said. "Hes kind of a poster boy of what we want here. He works extremely hard, hes low maintenance, he plays hard, he competes, we love him as a player. "Im just happy its over and I hope hes as happy as we are." Cowen was the Senators first-round pick (ninth overall) in the 2009 NHL draft. He played in all 82 games of his rookie season with the Senators in 2011-12, scoring five goals and adding 12 assists. Martin Jones Jersey . The 31-year-old Spain midfielder hasnt played since Madrid lost in the Copa del Rey final to Atletico Madrid in May due to back and foot injuries. Justin Braun Jersey . The hard-serving 22-year-old from Thornhill, Ont., became the first Canadian to be ranked in the Top 10 on the ATP World Tour thanks to his runner-up performance at Rogers Cup in Montreal. http://www.officialsharksnhlshop.com/logan-couture-jersey/. A-Rod is also disqualified from any post-season play. So at the tender age of 38, he will miss all of next season. As a result of missing the coming season, hes also out $25 million (which coincidentally is my hourly rate). Erik Karlsson Jersey . -- Chicago manager Darold Butler has a message for the Windy City. Melker Karlsson Jersey . While plenty of statistics illustrate Torontos turnaround in the second year of manager Ryan Nelsens tenure, stopping goals is not one of them.LONDON - Tony Romo is active for the Cowboys against the Jaguars in London despite a back injury that ruled him out of last weeks loss to Arizona.The Dallas quarterback has fractures in two small bones in his back after being injured in a loss to the Washington Redskins two weeks ago but practiced on Thursday and Friday ahead of the game at Wembley Stadium.Roookie QB Blake Bortles is also active for the Jaguars (1-8) despite a left wrist problem.ddddddddddddDefensive tackle Tyrone Crawford is inactive for Dallas with a knee injury.Romos return is a boost for the Cowboys (6-3) after Brandon Weeden struggled against the Cardinals.___Online:AP NFL website: www.pro32.ap.org and www.twitter.com/AP_NFL ' ' '